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Eating healthy begins at the supermarket when we make our choices during grocery shopping. By knowing how to read food labels, it...

Does eating eggs raise my cholesterol or is bad for my heart? This is a question that I frequently get whenever I am delivering my public...

Fad diets are commonly distinctive diets and eating patterns that claims to help you to lose weight effectively within a short timeframe....

What drives you to lose weight? Is it for your health? Is it for your upcoming wedding or simply because you want to look even better? If...